लेखThe journal
Health & Wellbeing
24 articles on health & wellbeing — search or browse below.
24 articles
Health & Wellbeing19 September 2026 · 5 min read
A Calmer Home for Caregivers Looking After a Loved One
Caring for an ageing parent or an unwell family member can leave little room to breathe. Gentle ideas for a caregiver's calm home: a restful room for your loved one and a corner for yourself.
Health & Wellbeing19 September 2026 · 6 min read
Anxiety and Your Surroundings: Calming Changes at Home
Your surroundings can quietly add to, or ease, a sense of anxiety. Practical changes for a calming home — light, clutter, sleep, colour, sound and a small quiet corner — alongside proper support.
- Health & Wellbeing
19 September 2026 · 5 min read
Big Life Changes: Home Rituals for New Beginnings
A new job, marriage, a baby, a move, retirement or a loss: gentle home rituals that help you close one chapter and begin the next with intention.
- Health & Wellbeing
19 September 2026 · 6 min read
Brahmasthan and Wellbeing: Keeping the Centre Open
The centre of your home is where every direction meets. Brahmasthan Vastu explains why this space should stay open and light, and how to care for it in a compact flat.
Health & Wellbeing19 September 2026 · 6 min read
Burnout Recovery: Rebuilding Energy at Home and Work
Feeling drained at home and at work? Gentle, practical steps for burnout recovery — rest, boundaries and small Vastu changes that help your spaces restore your energy.
- Health & Wellbeing
19 September 2026 · 5 min read
Decluttering by Direction: Vastu for Mental Clarity
Clutter weighs on a home and the mind. This declutter Vastu guide walks you zone by zone — from the North-East to the centre — so you know where to start and what to let go of.
- Health & Wellbeing
19 September 2026 · 5 min read
Feeling Stuck? Energy Blocks at Home and How to Clear Them
When life feels stuck, the home sometimes feels stuck too. Common energy blocks at home in Vastu — clutter, dark corners, blocked entrances, broken things — and gentle ways to clear them.
- Health & Wellbeing
19 September 2026 · 6 min read
Fresh Air and Light: Vastu Principles for Healthy Homes
Long before air purifiers, Vastu planned homes around sunlight and breeze. Ventilation Vastu principles for windows, cross-ventilation, kitchens, bathrooms and damp Mumbai monsoons.
Health & Wellbeing19 September 2026 · 5 min read
Home Gym Vastu: Where to Work Out
A treadmill in the living room, dumbbells under the bed or yoga on the balcony? Home gym Vastu tips on where to exercise, which way to face and where heavy equipment belongs.
- Health & Wellbeing
19 September 2026 · 5 min read
Indoor Plants for Health as per Vastu
Which indoor plants support a healthy, peaceful home as per Vastu, and where should they go? Tulsi, money plant, areca palm and more, with simple care tips.
- Health & Wellbeing
19 September 2026 · 5 min read
Loneliness and Home Energy: Making a Space Feel Warm Again
When a home feels empty — after children move away, a loss, a move to a new city or living alone — gentle Vastu steps can help the space feel warm, lived-in and welcoming again.
- Health & Wellbeing
19 September 2026 · 5 min read
Meditation Corner Vastu: Where to Sit and Why
Where should you meditate at home as per Vastu? The North-East, facing East or North, and how to set up a calm meditation corner even in a small flat.