लेखThe journal
Health & Wellbeing
28 articles on health & wellbeing — search or browse below.
28 articles
Health & Wellbeing28 October 2026 · 6 min read
Healing After a Breakup: Reiki, Tarot and a Fresh Room
A breakup can leave your room, your routine and your mind full of someone who is no longer there. Gentle ways Reiki, a reflective tarot reading and a fresh room can support healing, and what they will not do.
Health & Wellbeing28 October 2026 · 7 min read
Job Loss or Layoff: Rebuilding Confidence at Home
A layoff can shake your confidence and turn home into a place of worry. Gentle, practical steps for the first weeks, and how Vastu and Reiki can support you alongside real help.
Health & Wellbeing21 October 2026 · 7 min read
A Safe and Calm Diwali at Home for Pets, Elders and Babies
Diwali is loud, bright and smoky, and the most sensitive members of a household feel it first. A quiet room for pets, cleaner air for elders, calm evenings for babies and lamps placed where nothing can catch.
- Health & Wellbeing
21 October 2026 · 7 min read
Mumbai's Winter Air: Vastu and Simple Habits for Cleaner Air at Home
Mumbai's air often turns hazy from November to February. Here is how Vastu's air zone, smarter window timing, wet mopping and a kitchen exhaust help keep the air at home fresher, with honest notes on plants and purifiers.
Health & Wellbeing19 September 2026 · 5 min read
A Calmer Home for Caregivers Looking After a Loved One
Caring for an ageing parent or an unwell family member can leave little room to breathe. Gentle ideas for a caregiver's calm home: a restful room for your loved one and a corner for yourself.
Health & Wellbeing19 September 2026 · 6 min read
Anxiety and Your Surroundings: Calming Changes at Home
Your surroundings can quietly add to, or ease, a sense of anxiety. Practical changes for a calming home — light, clutter, sleep, colour, sound and a small quiet corner — alongside proper support.
- Health & Wellbeing
19 September 2026 · 5 min read
Big Life Changes: Home Rituals for New Beginnings
A new job, marriage, a baby, a move, retirement or a loss: gentle home rituals that help you close one chapter and begin the next with intention.
- Health & Wellbeing
19 September 2026 · 6 min read
Brahmasthan and Wellbeing: Keeping the Centre Open
The centre of your home is where every direction meets. Brahmasthan Vastu explains why this space should stay open and light, and how to care for it in a compact flat.
- Health & Wellbeing
19 September 2026 · 6 min read
Burnout Recovery: Rebuilding Energy at Home and Work
Feeling drained at home and at work? Gentle, practical steps for burnout recovery — rest, boundaries and small Vastu changes that help your spaces restore your energy.
- Health & Wellbeing
19 September 2026 · 5 min read
Decluttering by Direction: Vastu for Mental Clarity
Clutter weighs on a home and the mind. This declutter Vastu guide walks you zone by zone — from the North-East to the centre — so you know where to start and what to let go of.
- Health & Wellbeing
19 September 2026 · 5 min read
Feeling Stuck? Energy Blocks at Home and How to Clear Them
When life feels stuck, the home sometimes feels stuck too. Common energy blocks at home in Vastu — clutter, dark corners, blocked entrances, broken things — and gentle ways to clear them.
- Health & Wellbeing
19 September 2026 · 6 min read
Fresh Air and Light: Vastu Principles for Healthy Homes
Long before air purifiers, Vastu planned homes around sunlight and breeze. Ventilation Vastu principles for windows, cross-ventilation, kitchens, bathrooms and damp Mumbai monsoons.