Reiki Myths and Facts

There are many myths about Reiki because it is gentle, quiet and hard to describe from the outside. People hear about it second-hand, see dramatic portrayals online, or confuse it with other practices.

Reiki is a Japanese relaxation and energy-balancing practice. The word combines Rei (universal) and Ki (life energy), similar to the idea of प्राण (prana, life energy) in Indian traditions. Clearing up the myths helps you decide calmly whether Reiki is right for you, with realistic expectations.

Fact: Reiki is not a religion and does not require you to follow any faith. People of every background — Hindu, Muslim, Christian, Jain, Parsi, Buddhist or non-religious — receive Reiki.

A session does not involve worship, conversion or giving up your own beliefs. Some practitioners, including Dr. Kimaya, may use short Vedic mantras when activating crystals or cleansing a space as part of Reiki Vastu, but you are always free to share your preferences and comfort level.

Fact: Reiki does not replace doctors, medicines, surgery, therapy or any medical treatment. It is complementary wellness, used alongside professional care.

Many people use Reiki to relax during a stressful phase, to feel calmer during recovery or simply to rest. That is valuable, but it is different from treating an illness. A responsible Reiki practitioner will never ask you to stop or change your medication, and will encourage you to keep consulting your doctor.

If you are struggling with your mental health, please reach out to a mental-health professional. In India you can call the free Tele-MANAS helpline on 14416 (or 1-800-891-4416), available 24×7.

Fact: You do not need to believe in Reiki to receive a session; you only need to be open to relaxing. Many first-time clients arrive curious or sceptical.

Experiences vary. Some people notice warmth, tingling or deep calm. Others simply feel rested, and some notice nothing in particular during the session — which is also normal. It is fair to approach Reiki with an open, questioning mind and see how you feel.

Fact: Reiki involves no massage, no pressure on the body and no undressing. You stay fully clothed and sit or lie comfortably.

Fact: Distance Reiki is a recognised form of Reiki practice, offered by many practitioners for people who cannot attend in person. Reiki teaching holds that the practitioner can send Reiki with intention across distance.

In practice, you set aside a quiet time, sit or lie down comfortably and relax while the session takes place. People describe experiences similar to in-person sessions. As with all Reiki, it is complementary, and you are welcome to try one session and see how it feels for you.

Several smaller myths also come up often. Here are quick, honest answers.

Book a Reiki session when you would like a calm, restful space during a demanding phase of life, or when you are curious and want to experience Reiki for yourself. Dr. Kimaya Parikh-Ambekar offers Reiki at her Andheri East office, Reiki Vastu visits across Mumbai, and distance Reiki for clients elsewhere.

She begins every session with a conversation about what you are experiencing and any medical care you are receiving. You are welcome to ask questions, raise doubts and decide at your own pace, so that the session itself becomes a space of शांति (shanti, peace).